Did you watch Dr. Oz yesterday?! I saw this in my yoga magazine a year ago lower blood pressure...6 second breathe in 6 second breathe out...increases nitrous oxide (I think that is what it's called) But I did it before getting out of bed as Dr. OZ suggested Love your dish drainer makes doing dishes an act of worship
Do you read Karen Maezen Miller? She's a Buddhist priest who writes a lot about doing the work in front of you, which for her is so often housework. See http://www.karenmaezenmiller.com/blog
Did you watch Dr. Oz yesterday?!
ReplyDeleteI saw this in my yoga magazine a year ago
lower blood pressure...6 second breathe in
6 second breathe out...increases nitrous oxide
(I think that is what it's called)
But I did it before getting out of bed as Dr. OZ suggested
Love your dish drainer
makes doing dishes an act of worship
Do you read Karen Maezen Miller? She's a Buddhist priest who writes a lot about doing the work in front of you, which for her is so often housework. See http://www.karenmaezenmiller.com/blog
ReplyDeletepracticed diligently every day...
ReplyDeletelovely! How awesome!!!!!!!!!
ReplyDeletefound you by way of "lovely world". don't think I've been by before...
though, who knows.
bookmarking you now.
: )