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Tuesday, December 7, 2010

HOLIDAY MAGIC...breathing

Breathing is an act of prayer.
-Frank Waters

Breathing in I calm my body and mind.
Breathing out I smile.
-Thich Nhat Hanh

These are two quotes I have posted here before,
and are worth repeating during this festive season.
Deep breathing supports the health of every part of our bodies.

No special equipment needed,
just attention to the moment.

Be.
at

6 comments:

  1. SuzDecember 7, 2010 at 6:20 PM

    did we make contact?

    ReplyDelete
  2. Hillary HDecember 7, 2010 at 9:02 PM

    Hi Karen,
    Thanks for the welcoming and thank you for the beautiful quotes. Cheers! Hillary

    ReplyDelete
  3. Karen L RDecember 8, 2010 at 7:13 AM

    Yes, Suz, your package is headed to the PO this AM.

    ReplyDelete
  4. blue china studio happyDecember 8, 2010 at 9:50 AM

    Yes! I have been actually looking into breathing techniques lately. And I am reading a book right now by Thich Nhat Hanh. Wonderful little post! Thank you.

    ReplyDelete
  5. UnknownDecember 8, 2010 at 10:09 AM

    Great reminder Karen! It's amazing how taking a few minutes to stop, empty your mind, and focus on your breathing can be so energizing and grounding:)

    ReplyDelete
  6. StacyDecember 9, 2010 at 6:57 PM

    Did you take that picture? Wowza.

    ReplyDelete