inhale...exhale...relax your shoulders...repeat as often as needed

Friday, December 2, 2016

don't forget...

...that sometimes in the midst of change and upheaval
it's healthy to take a break.
skip the news,
take a walk,
light a candle,
take deep, long breathes,

and exhale.

repeat.

let things go for a bit.

xo

6 comments:

  1. Little Wilma has the most amazing face... can't help but wonder what she's thinking. So darn happy she's part of your family now.

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    Replies
    1. We are so lucky to have her here. She is such a sweetie. She and Honey Bee are making progress. :-)

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  2. Good advice, Karen. I'll be doing an art show all weekend, then will look forward to doing all of these things. xo

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