inhale...exhale...relax your shoulders...repeat as often as needed

Saturday, May 28, 2011

peace

vert mont
Vermont
green mountains
come, dear reader, come sit by my side.
take a few deep, cleansing breaths.
stretch your arms up over your head.
take a few more breaths.
put your hand over your heart and feel the steady beat.

just be.

it is enough.

xo

7 comments:

  1. This post was just as soothing as sitting there in person would have been..reminded of an evening walk I took last Sunday in the park after a long time & the first gulp of the fresh air that entered my body just wiped clean all the pent up garbage of worries, burdens...Nature is such a beautiful and powerful healer.

    Beautiful post, thank you for it.

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  2. Hold on, Vermont, I'm coming!!!

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  3. vert mont.....vermont! epiphanic moment...
    xoxo Han

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  4. Ah, Vermont! How I miss it!

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