inhale...exhale...relax your shoulders...repeat as often as needed

Monday, October 2, 2017

again...

In a world under siege
we can find sanctuary in the breath.
Deep inhale, relax shoulders, deep exhale.
Repeat.
Then love and hope and persist
with all our might.
xo
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6 comments:

  1. Judy HartmanOctober 2, 2017 at 8:14 PM

    So. much. to. take. in. these. days.
    Feeling a bit overwhelmed here.
    Good advice, Karen. xo

    ReplyDelete
    Replies
    1. Karen L ROctober 3, 2017 at 9:20 AM

      You are not alone, Judy. Know that we are connected...kindred spirit to kindred spirit. xo

      Delete
  2. NanOctober 2, 2017 at 9:59 PM

    This is where I like to come when something happens. You always have the words I need.

    ReplyDelete
    Replies
    1. Karen L ROctober 3, 2017 at 9:21 AM

      Oh Nan...
      So glad you are here in the world of kindred spirits.
      xo

      Delete
  3. sharonOctober 2, 2017 at 10:15 PM

    Amen to that, Nan.
    Thank you Karen.

    ReplyDelete
    Replies
    1. Karen L ROctober 3, 2017 at 9:22 AM

      You are so welcome, friend. Thank goodness we are all connected here in the blog-o-sphere. xo

      Delete


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