inhale...exhale...relax your shoulders...repeat as often as needed

Monday, October 2, 2017

again...

In a world under siege
we can find sanctuary in the breath.
Deep inhale, relax shoulders, deep exhale.
Repeat.
Then love and hope and persist
with all our might.
xo

6 comments:

  1. So. much. to. take. in. these. days.
    Feeling a bit overwhelmed here.
    Good advice, Karen. xo

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    1. You are not alone, Judy. Know that we are connected...kindred spirit to kindred spirit. xo

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  2. This is where I like to come when something happens. You always have the words I need.

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    Replies
    1. Oh Nan...
      So glad you are here in the world of kindred spirits.
      xo

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  3. Amen to that, Nan.
    Thank you Karen.

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    Replies
    1. You are so welcome, friend. Thank goodness we are all connected here in the blog-o-sphere. xo

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