inhale...exhale...relax your shoulders...repeat as often as needed

Monday, February 22, 2010

the only thing i know for sure

Breathing in, I know I am
breathing in.
Breathing out, I know I am
breathing out.
-Thich Nhat Hanh

3 comments:

  1. my sadly mundane response was "i'd rather have a cup of coffee with that biscotti"! However, iIt's a beautiful and thought-provoking quote.

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  2. oh, yes.
    I needed that just now.
    feeling really confused about what I know, what I want, what direction to move in.
    Thanks for the reminder to breathe. I know how to do that.

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  3. Welcome back! I love that mug - a dear neighbor friend of mine inherited that pattern from her grandma. Wishing you wonderful centering in your mindfulness.

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