inhale...exhale...relax your shoulders...repeat as often as needed

Thursday, March 10, 2011

everyday prayer

breathing in...
...breathing out.
Posted by at

4 comments:

  1. SuzMarch 10, 2011 at 10:12 AM

    Did you watch Dr. Oz yesterday?!
    I saw this in my yoga magazine a year ago
    lower blood pressure...6 second breathe in
    6 second breathe out...increases nitrous oxide
    (I think that is what it's called)
    But I did it before getting out of bed as Dr. OZ suggested
    Love your dish drainer
    makes doing dishes an act of worship

    ReplyDelete
  2. JamieMarch 10, 2011 at 10:21 AM

    Do you read Karen Maezen Miller? She's a Buddhist priest who writes a lot about doing the work in front of you, which for her is so often housework. See http://www.karenmaezenmiller.com/blog

    ReplyDelete
  3. Mary PottsMarch 10, 2011 at 2:03 PM

    practiced diligently every day...

    ReplyDelete
  4. CoryMarch 11, 2011 at 1:18 PM

    lovely! How awesome!!!!!!!!!
    found you by way of "lovely world". don't think I've been by before...
    though, who knows.
    bookmarking you now.
    : )

    ReplyDelete


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