Be joyful even though you have considered all the facts...practice resurrection. -Wendell Berry

Tuesday, December 7, 2010

HOLIDAY MAGIC...breathing

Breathing is an act of prayer.
-Frank Waters

Breathing in I calm my body and mind.
Breathing out I smile.
-Thich Nhat Hanh

These are two quotes I have posted here before,
and are worth repeating during this festive season.
Deep breathing supports the health of every part of our bodies.

No special equipment needed,
just attention to the moment.

Be.

6 comments:

  1. Hi Karen,
    Thanks for the welcoming and thank you for the beautiful quotes. Cheers! Hillary

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  2. Yes, Suz, your package is headed to the PO this AM.

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  3. Yes! I have been actually looking into breathing techniques lately. And I am reading a book right now by Thich Nhat Hanh. Wonderful little post! Thank you.

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  4. Great reminder Karen! It's amazing how taking a few minutes to stop, empty your mind, and focus on your breathing can be so energizing and grounding:)

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  5. Did you take that picture? Wowza.

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