Breathing is an act of prayer.
-Frank Waters
Breathing in I calm my body and mind.
Breathing out I smile.
-Thich Nhat Hanh
These are two quotes I have posted here before,
and are worth repeating during this festive season.
Deep breathing supports the health of every part of our bodies.
No special equipment needed,
just attention to the moment.
Be.
did we make contact?
ReplyDeleteHi Karen,
ReplyDeleteThanks for the welcoming and thank you for the beautiful quotes. Cheers! Hillary
Yes, Suz, your package is headed to the PO this AM.
ReplyDeleteYes! I have been actually looking into breathing techniques lately. And I am reading a book right now by Thich Nhat Hanh. Wonderful little post! Thank you.
ReplyDeleteGreat reminder Karen! It's amazing how taking a few minutes to stop, empty your mind, and focus on your breathing can be so energizing and grounding:)
ReplyDeleteDid you take that picture? Wowza.
ReplyDelete